【读新闻学英语】不运动，5个月减30公斤，秘诀在这里

A chef who has cooked for Oprah Winfrey and Prime Minister Jacinda Ardern has opened up on how she lost 30kg without exercising.

曾为美国脱口秀主持人Oprah Winfrey和新西兰总理Jacinda Ardern掌厨的一名厨师，向我们讲述了她是如何在不锻炼的情况下减掉30公斤体重的。

Open up：打开；开发；开始；展示，揭露

Exercise：锻炼；行使；训练；运用

Bridget Davis has lost 30kg in just five months, and attributes her success to eating lots of protein and adding lots of flavour to her meals.

Bridget Davis在短短5个月内减掉了30公斤，她将自己的成功归功于摄入了大量蛋白质，并在她的膳食中增添了很多味道。

Attribute：归属；把…归于

"Brain fog gone, bloating gone, stomach upsets gone, mood swings gone, tiredness gone," she wrote on her website Bridget's Healthy Kitchen.

她在自己的网站Bridget's Healthy Kitchen上写道，（减肥后）“脑雾（脑雾的特征有：记忆衰减、抑制力薄弱、决策能力下降、思维速度变缓）的症状消失了，腹胀消失了，胃部不适消失了，情绪波动消失了，疲劳消失了，”

Bloating：（身体）鼓胀的，发胀的

"They say it takes 21 days to form a habit. I can tell you that after 90 days, I have left my old self behind eating little to no gluten, dairy and/or sugar."

“他们说养成一个习惯需要21天。我可以告诉你，90天过去了，我已经不再吃麸质、乳制品和/或糖了。”

Gluten：面筋；麸质；谷蛋白

This morning Davis, who runs food blog The Internet Chef, told Newshub her top tips for losing weight:

* Cutting out gluten, especially bread or anything with white flour in it

* Cutting out sugar

* Reducing the amount of dairy

* Start the day with protein, like chicken or eggs

* Lunch should be the largest meal of the day and include protein

经营美食博客The Internet Chef的Davis告诉Newshub她的减肥秘诀：

* 减少面筋，特别是面包或任何含有白面粉的食物

* 减少糖

* 减少乳制品的摄入量

* 以蛋白质开始新的一天，比如鸡肉或鸡蛋

* 午餐应该是一天中最丰盛的一餐，包括蛋白质

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"As a middle-aged woman with three children, I thought being overweight was just part of life. Now that I realise that I was just putting the wrong things into my body and have taken those out of my diet, I have more energy than I've ever had, my mood swings have elevated," she told Newshub.

“作为一个有三个孩子的中年妇女，我认为超重只是生活的一部分。现在我意识到，我只是把错误的东西放进了我的身体里，并把它们从我的饮食中去掉了，我比以往任何时候都有更多的能量，我的情绪也比以前好了，”她告诉Newshub。

Elevate：提升；举起；振奋情绪等

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"I look at life so differently - I've written three cookbooks in a year and a half, that's how much energy I have!"

“我对生活的看法也变得不一样——我在一年半的时间里写了三本烹饪书，这就是我的能量！”

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